Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds
Valerie is a friend and mentor of mine. Her teachings on breathwork have been foundational in my practices and I am forever grateful for her. This is a 3-week program to help discover the varied benefits to working with our breath.
Therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. It contains practices for the reader to engage with and is not meant to be a quick-read!